FIGHTING
POWER
How to Develop
Explosive Punches,
Kicks, Blocks,
and Grappling
by Loren
Christensen
Lightning quick hands and feet are necessary in a fight, but that isn't enough: developing speed without power will leave you quick and dead. In Fighting Power, Christensen
turns his attention to power, and shows how to develop it by:
- Examining the most up-to-date modern
techniques as well as classic exercises - some of them thousands of years
old - and instructing the practitioner in how to use both to increase flexibility
and power.
- Showing the devotee how to use resistance
exercises, such as free weights, dynamic tension, free hand, and plyometrics,
to make himself stronger and quicker.
- Illustrating the proper use of body
mechanics, especially hip rotation, to double one's power.
- Demonstrating how Bruce Lee knocked
down opponents by using his unique one-inch punching technique - and how
the reader can learn to do it too.
- And, just in case one's opponent
is reading this book as well, teaching the martial arts enthusiast how
to defend himself against someone with extraordinary power!
Maximize your fighting power by following
this training regimen, and start seeing results immediately!
1996,
5½ x 8½, 243 pp, illustrated, soft cover.
FIGHTING
POWER: $21.00
(ORDER
NUMBER 19200)
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